1. Low Heart Beat Problems
  2. Healthy Heart Beat Range

Did you know heart disease claims approximately one million lives per year? That’s why it’s so important to monitor your heart health and make any needed lifestyle changes early. A simple way to determine the healthiness of your heart is by analyzing your resting heart rate. Learning how to track your heart rate now could make all the difference in the future.

Heart rate, also known as pulse rate, refers to the number of heartbeats expressed per minute (bpm). Your heart rate varies depending on your body’s physical needs at any given moment, and in response to several other factors in your life.

Factors That Can Affect Heart Rate:

Healthy Heart Beat
  • Cardiovascular disease or diabetes: If you have one of these diseases, your heart is likely pumping out a lower amount of blood than needed which can increase your heart rate.
  • Food and drink: Drinks such as coffee, tea and soda can raise your heart rate. It’s important to eat a balanced diet and include heart-healthy foods like avocados, walnuts and leafy greens. Keep in mind experts no longer recommend the food pyramid but rather MyPlate proportions.
  • Medications: Certain medicines such as asthma medications, antibiotics, decongestants, and antidepressants could play a part in your heart rate. Be sure to speak to your doctor if you’re concerned.
  • Body size: Carrying extra weight on your frame can put a strain on your arteries and veins making your heart beat faster.
  • Stress levels: If you’re under a lot of stress, your heart will release adrenaline which speeds up your heart rate. Do what you can to manage your stress levels.
  • Activity and fitness level: Your level of activeness plays a role in your heart rate. Because your heart is a muscle, it will become stronger and more efficient the more you work it. Add more activity into your life with LifeSpan fitness equipment.


Calculating your resting heart rate (RHR) is a simple indicator of your cardiovascular health. A healthy heart that is in good shape doesn’t have to beat as often to pump blood to the body. A healthy heart is strong and more efficient, pumping more blood at a higher rate while efficiently circulating oxygen throughout your body. Be aware, an RHR reading that is too low or too high may indicate an underlying health issue.

How to Calculate Your Resting Heart Rate

Intense sound of a human heart beat and really is epic.This heartbeat sound is a great ambient sound and can be used for listening to it and relax, take some.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse. Your resting heart rate (RHR) is a simple, easy-to-measure indicator of your cardiovascular health. A healthy heart that is in good shape doesn’t have to beat as often to pump blood to the body. A healthy heart is strong and more efficient, pumping more blood at a higher rate while efficiently circulating oxygen throughout your body.

Measuring your RHR is simple and can be determined in just a few minutes with a heart rate chest strap. Or you can calculate your RHR on your own with just a timer. All you have to do is find a seat in a comfortable environment, take a deep breath and relax. Stay seated and as motionless as possible for 5-10 minutes, allowing your body to rest.

Once sufficient time has passed, locate your radial artery, or the pulse on the underside of your wrist by gently applying pressure with your index and middle fingers. Use a digital stopwatch or a watch with a second hand to count how many beats you feel in ten seconds.

Repeat this calculation two or three times and find your average number. Multiply this number by six to find your RHR. For example, if you count 12 beats in ten seconds, your RHR would be 72 BPM (12 x 6 = 72).

Be sure to check your heart rate regularly. Tools such as heart rate chest straps and smartwatches make it easy. Plus, many treadmills also have heart rate sensors built into the handles so you can get an accurate reading during your workout. Routinely check your RHR and make a record of your results to see your true RHR over time.

What Do The Numbers Mean?

This resting heart rate chart shows the normal range for an RHR according to age and physical condition. Remember, many things can cause changes in your normal heart rate so take those factors into account.

At the end of the day, your heart is a muscle so the trick to keeping it healthy is similar to the way you keep your muscles strong. Be sure to eat a balanced diet and find a form of cardio that works for you. At LifeSpan, we believe in wellness for everyone, no matter what stage of life you are in. Whether you need help understanding your blood pressure or figuring out which exercise bike is best for you, we’ve got your back.

The exact location of your heart is behind and slightly to the left of your breastbone. Your heart makes use of a network of arteries and veins to pump and supply blood to all the organs of your body. When your heart beats, the walls of an artery move as well. This is called a pulse, which you can feel by touching an artery, such as the radial artery at the wrist. There is another artery called the carotid artery located on the side of the neck – you can also feel it to measure your pulse rate. You can refer to a normal resting heart rate chart to confirm if your heart rate falls within normal range. Keep reading to learn more about it.

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A Detailed Chart of Resting Heart Rate

The resting heart rate of a normal adult is between 60 and 100 beats per minute. The lower the heart rate is at rest, the more efficient the heart function is. It also translates into better cardiovascular fitness. For instance, an athlete can have a resting heart rate of as low as 40 beats per minute. The following resting heart rate chart will give you a better idea about the heart rate of different individuals with different activity levels.

Resting Heart Rate for Men

Age in Years

Heartbeats Per Minute

Athlete

Excellent

Good

Above Average

Average

Below Average

Poor

18-25

49-55

56-61

62-65

66-69

70-73

74-81

82+

26-35

49-54

55-61

62-65

66-70

71-74

75-81

82+

36-45

50-56

57-62

63-66

67-70

71-75

76-82

83+

46-55

50-57

58-63

64-67

68-71

72-76

77-83

84+

56-65

51-56

57-61

62-67

68-71

72-75

76-81

82+

65+

50-55

56-61

62-65

66-69

70-73

74-79

80+

Resting Heart Rate for Women

Age in Years

Heartbeats Per Minute

Athlete

Excellent

Good

Above Average

Average

Below Average

Poor

18-25

54-60

61-65

66-69

70-73

74-78

79-84

85+

26-35

54-59

60-64

65-68

69-72

73-76

77-82

83+

36-45

54-59

60-64

65-69

70-73

74-78

79-84

85+

46-55

54-60

61-65

66-69

70-73

74-77

78-83

84+

56-65

54-59

60-64

65-68

69-73

74-77

78-83

84+

65+

54-59

60-64

65-68

69-72

73-76

77-84

84+

How to Measure Your Resting Heart Rate

It is important to refer to the resting heart rate chart because you cannot calculate and keep track of your target training heart rate if you do not know your current resting heart rate. You simply need to check your pulse to measure your heart rate.

The best time to check your resting heart rate is when you wake up in the morning. Just place your index and third fingers on the side of your windpipe on your neck. Once you feel the pulse, start counting the number of beats for 15 seconds. Now, multiply the number by 4 to know your resting heart rate.

You should always bear in mind that many factors can affect your heart rate, including air temperature, fitness level, activity level, body size, emotions, body position and medications. So, consider these factors when measuring your heart rate and comparing it with a resting heart rate chart.

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How to Have Healthier Resting Heart Rate

Studies show that you may die earlier if your resting heart rate is on the higher side. The problem is that most people with a high resting heart rate usually do not know of it. Here are some steps that will help you have a healthier resting heart rate.

1. Increase Exercise

While you may think exercise will actually increase your heart rate, things do not work that way with resting heart rate. Your heart rate increases when you exercise, but this stimulates the parasympathetic nervous system and lowers beats per minute, which in long term lowers your resting heart rate. Aerobic exercises, interval trainings and resistance exercises prove more beneficial. Swimming, jogging, biking and running work quite well to lower your resting heart rate.

2. Reduce Stress

Stress can keep your resting heart rate on the higher side. It also increases inflammation in your body and leads to other secondary health problems as well. Try some relaxation exercises, learn breathing techniques, and do some yoga to keep stress under control, which in turn will help you fall in the normal range on resting heart rate chart.

3. Avoid Tobacco

Smoking and tobacco use can affect your resting heart rate, so it is important to quit smoking to lower your heart rate. Start by lowering your tobacco use to keep things under control.

4. Maintain Healthy Weight

You need to reduce weight if you are obese because this makes it difficult for your heart to supply blood and nutrients to your body. Losing weight will help your heart relax and pump at a slower rate, which in turn will lower your resting heart rate as well.

Rate

5. Cut Down on Caffeine

If you are too much into caffeine and caffeinated products, you are going to have a higher heart rate than others who do not drink caffeine. Calculate your resting heart rate and if it is on the higher side, cut down on caffeine to notice the difference. Anything over two cups of coffee a day can lead to complications. Try de-caffeinated drinks to help lower your caffeine intake.

Low Heart Beat Problems

6. Sleep Well

Healthy Heart Beat Range

If you do not get a good night's sleep every night, you will end up developing several health problems. To ensure you sleep well, you should take steps to eliminate any distractions from your bedroom. Loud noises can always interfere with your sleep and make you wake up in the middle of the night. If that happens, your heart rate may go up by around 13BPM. Similarly, your heartbeat will race more than normal due to dogs barking, loud music, and things like that. Eliminate these distractions to enjoy a good sleep.